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FREE Online Yoga Classes For Beginners

Introduction To Yoga For Beginners:

With the advent of holistic therapies, there’s been an increase in the popularity of yoga. More people than ever before are joining yoga studios and trying to do the sun salutation without breaking their back.

All levity aside, yoga is easy to learn, inexpensive to practice, doesn’t require large spaces or heavy equipment and can be done in the privacy of your own home.

This write-up entails all that I’ve learned about yoga from its history to the positive effects that it can have on your body.

This write-up also serves as a guide for aspiring yogis (or yoga practitioners) and people who wish to know more about yoga, and serve as professional Yoga practitioners in studios.

It covers the basic asanas (yoga pose, posture or position of the body), the do’s and don’ts of practicing yoga and other helpful tips for newbies to avoid injuries and perform advanced level asanas and teach others as well.

Yoga is a mental, physical and spiritual practice which originated in ancient India. It includes the deliberate control of the breath or prana in Sanskrit (life force) for spiritual enlightenment.

It also employs a specific meditation to control the mind and performance of various postures or asanas to strengthen the body and retain health and vigour.  Yoga’s boost in popularity among the masses is due to its ability to bestow health and relaxation.

Various perspectives and beliefs in yoga were derived from different religions like Hinduism and Buddhism.

There are 4 essential description about Yoga:

  • Yoga also refers to six orthodox schools ofHindu philosophy (darśana);
  • Yoga being linked to the words, “hatha-, mantra-, and laya-,” pertains to traditions specializing in certain techniques of yoga;
  • Yoga may help in attaining a goal when you practice discipline;
  • Yoga has its techniques to control your body and the mind;

Types of Yoga:

Yoga in Sanskrit means “to unite” or “to join” in its most literal sense. Yoga is an ancient meditation technique dating back to the 5th and 6th century. There is a broad variety of schools of thought regarding its practices and goals in Buddhism, Hinduism and Jainism.

The four paths of Yoga are Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga. These four paths of Yoga are characterized as a whole. The four paths of Yoga work hand in hand.

  • Bhakti Yoga: the yoga of devotion and self surrender. This is said to be the simplest and easiest path because we are not asked to do anything but give up all control.
  • Karma Yoga: is the yoga of action, in this practice, we practice non-attachment with every deed, word, and thought.
  • Raja Yoga: also called Ashtanga yoga is the synthesis of the above two and focuses on controlling the mind in order to bring it into stillness.
  • Jnana Yoga: Jnana Yoga is the path of knowledge, wisdom, introspection and contemplation. It involves deep exploration of a human’s personality by systematically exploring and setting aside false identities.

The essence of spirituality, as taught in the four paths of yoga is to let nature run its course. Aim for living in the moment – and thinking rationally in different situations. When you learn to accept your shortcomings in life and understand that nothing you do will alter its course significantly, you become stronger and more amenable to accepting the life you are living.

You become more drawn towards your life goals, but you also believe that whatever happens has been deemed as the best course of life for you. This results in harmony between your internal and external environment. You’ll develop a contented heart and a mind that’s at peace.

Yoga practitioners these days integrate these four paths of yoga, to create a sense of contentment and a feeling of inner satisfaction. These four paths allow the cleansing of the body and mind, and remove any negative thoughts.

Regular yoga practice improves body balance, flexibility and stamina in our core – a healthy, strong and alert heart.

Health Benefits of Yoga:

Asanas are different for different age groups, yet they have one common principle; holding the tension between the muscles. Different muscle groups are focused on different postures, ensuring benefit to all body systems.

  • Improved blood flow to the peripheral blood vessels, leading to improved cardiovascular function.
  • Exercises of abdominal muscles improve digestion and help to remove body fat.
  • Gentle relaxation helps to ease muscle tension, while different postures allow complete joint mobility. This leads to increased strength of joints, and muscle flexibility.
  • As yoga is aimed at relaxation of the mind, long term benefits are reduced stress and anxiety, increased stamina and maintenance of composure.

Yoga vs Gym – Which is better?

People aiming to be fit and stay in shape generally consider 2 options – join a gym and lift weights or practice yoga regularly Both have different aspects and different approaches when it comes to building strength.

There’s no denying that the atmosphere in a gym is pumped up and energetic. The special equipment available is excellent for weight loss and building muscle. There are a plethora of weight machines and cardio equipment from treadmills to stair climbers. You’ll lose weight much faster with weight training and cardio than you would with yoga.

However, gym memberships are expensive and you have to set aside specific times to hit the gym. Gyms have specific opening and closing times, which may not necessarily fit in with your schedule.

Yoga is more suitable for people with odd working hours or those who want more flexibility with their daily schedule. Practicing yoga does not require specific timing and you can do yoga at any time of the day.

You don’t require any special equipment nor a large space for practicing Yoga – you do not even need to sign up and pay a high membership fee. You can always join a yoga studio and learn the basics in a week, and can incorporate asanas whenever you like it as you practice yoga in your own home.

You may not lose weight quickly, but you’ll definitely be comfortable with your surroundings, and this is why yoga is favored by the Millennials today.

With odd working hours and living in a metropolis where basic necessities that includes food and residence are expensive, yoga is a cost-effective practice which can keep you fit and promote tranquility and a strong core.

13 Simple Steps to Prevent Breast Cancer

Download Breast Cancer Treatments Ebook

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Every Western woman has about a 1 in 8 (12%) chance of developing breast cancer in her lifetime (as compared with Asian and African women, who have only a 4% chance), so most sensible women might wonder if there are steps they can take to prevent breast cancer.

New research is emerging all the time which points to important lifestyle changes a woman can make to lower her risk. While it is true that breast cancer does have a genetic component, with about 5% to 10% due to a faulty gene, it is also true that a healthy lifestyle can offset some of this risk. You are not doomed to have breast cancer, but it will be a good idea to learn as much as you can to try to stay healthy.

1. Look at your family tree

Having one or more close relative such a mother, sister or aunt with breast cancer might give you a clue you are more at risk because of your genes.

2. Get tested

There are simple and inexpensive tests to determine if you have a faulty BRCA1 or BRCA2 gene, in which case, you would be more prone to breast cancer, and also ovarian cancer. Based on your results, you could then discuss the most logical treatment plan with your doctor.

Most breast cancers occur in women who have gone through menopause. Angelina Jolie made the decision to get tested in her mid-30s, and then have both breasts and her ovaries removed in order to try to prevent both of these cancers. Her mother had had both before she died at a young age, so Jolie decided to try to increase her chances of living a long, normal life in a rather radical way.

This is not a decision anyone would take lightly, but getting ‘pre-cancerous findings’ through screening tests made this seem like the logical personal choice for her.

3. Give yourself regular breast self-examinations

Learn how to give yourself a proper exam and do it once a month. Schedule 15 minutes on your calendar in the week before or the week after your period to give yourself the exam.

4. Enlist your partner’s help

Teacher your partner or spouse what to look for. In many cases, they have been the ones who noticed ‘something different’ that was worth checking out.

5. Follow up with your doctor

If you find anything of concern, go to your doctor for a follow up. They might determine there is nothing to worry about, or recommend further tests.

6. Go for mammograms

If your doctor suspects something might be forming, they will recommend a mammogram. Otherwise, all women should have mammograms according to the current suggested guidelines:

Women ages 40 to 44

Start annual breast cancer screening with mammograms if they wish to do so and if they have a family history.

Women age 45 to 54

They should get mammograms every year.

Women 55 and older

They should have every 2 years, or can continue yearly screenings if they wish if they are especially concerned, such as due to a history of breast cancer in the family.

Screening should continue as long as a woman is in good health, and is expected to live 10 more years or longer.

7. Stop smoking

This is one of the best things you can ever do for your health.

8. Stop drinking alcohol

It has been linked with several forms of cancer.

9. Stop eating red meat

It has been lined with several forms of cancer, especially if it is grilled or charred.

10. Eat a healthy plant-based diet

Going vegetarian or vegan has been shown to be protective against breast and other forms of cancer.

11. Watch your weight

Breast cancer is more common in obese women, especially those who have gone through menopause.

12. Work out more

Exercise is protective against most diseases and keeps the weight down.

13. Avoid hormones such as birth control pills, and hormone replacement therapy (HRT)

Some cancers thrive on hormonal activity.

Prevention is far better than a cure, so follow these simple steps to better breast health.