Everyone doing the nine-to five grind has to deal with similar issues at work, the office politics, the great or not so great boss, hierarchical challenges, conflicts of interests, and miscommunication.
Expectations, deadlines, achievements, and goals can all add up to a bucket full of stress, more than you’d like to be carrying.
Choosing ways to reduce the load is a great way to work smarter rather than harder. Here are five ways you can reduce the pressures at work to lower your stress levels:
Recognize What You Can And Can’t Control
The well-known Serenity Prayer can be useful for all, whether you are a recovering alcoholic or not! “God, grant us the serenity to accept the things we cannot change, courage to change the things we can and the wisdom to know the difference.” Being able to discern the difference between what you can and what you cannot control removes a lot of unnecessary stress. You can immediately stop stressing over all the things you cannot control. This frees up energy to focus on what you can control.