15 Foods To Eat Before & After Workouts

Table of Contents IntroductionBefore Working OutSmoothiesGreek yogurt and trail mixWhole wheat toast topped with peanut butter and sliced bananasPeanut butter and jelly sandwich on whole grain breadOatmeal with fresh fruit and walnutsApple wedges and almond butterFruit salad on quinoa with sliced avocadoMulti-grain crackers with hummusWhich is right for you?After Working OutProtein shakeGrilled chicken and mix […]

FREE Online Yoga Classes For Beginners

Introduction To Yoga For Beginners: With the advent of holistic therapies, there’s been an increase in the popularity of yoga. More people than ever before are joining yoga studios and trying to do the sun salutation without breaking their back. All levity aside, yoga is easy to learn, inexpensive to practice, doesn’t require large spaces […]