12 Cornerstones Of Brain Health And Mental Fitness
The Complete Guide to Living a Life That Promotes Brain Health
Holistic Brain Health: Twelve Cornerstones of a Healthy Brain
That is exactly what you get when you claim your copy of...
THE TRUTH IS THAT YOU CAN BE AS MENTALLY FIT AND POWERFUL AS YOU WANT TO BE... WHEN YOU KNOW THE SIMPLE BUT VITAL STEPS YOU NEED TO TAKE TO HARNESS THE INCREDIBLE ABILITY OF YOUR BRAIN.
Your brain is constantly changing, and once you understand the simple steps to creating positive health changes in your mind, you can enjoy mental, physical and emotional health and well-being ... reaching a high quality state of mental health whether you are 20, 50, or possibly even 70 years of age.
And guess what? The size of a human brain in no way determines performance, memory, or intelligence. This discovery is groundbreaking in the field of neurological research, since we now know how to change brain chemistry through lifestyle habits, diet, and exercise.
Previously disbelieved, we now know that you can generate new brain cells and neurons at any age, making your brain stronger and healthier, as well as more capable.
Neurologists tell us the brain controls everything that occurs within our bodies and all unconscious and conscious actions that make you who you are.
You may believe your heart is connected to your emotions, but new brain imaging studies in the 21st century show that human emotions actually originate in your brain.
Your brain makes up only about 2% of your body weight, but uses up 20% of the oxygen you take in.
Psychology Today tells us that of the more than 70,000 thoughts, you have every day, as much as 70% of them are negative.
Consider the following facts and statistics:
The opposite is also true. Treat your brain in a positive way, choosing certain lifestyle habits and behaviors over others, and you avoid all the above problems.
And a host of physical and emotional issues which appear when an unhealthy brain triggers the release of specific hormones and chemicals
Loss of focus and concentration
Unhealthy and premature aging
Stress and anxiety
Live a life that mistreats your brain and you increase risks of:
This is due to the fact that your brain is the command center of your existence. All your thoughts, conscious and unconscious, body processes, intentional and automatic, emotions, reactions and behaviors take their marching orders from your brain.
This wonderful cycle of total health and well-being means one simple thing...WHEN YOU’RE BRAIN IS HEALTHY AND YOU ARE AS MENTALLY FIT AS YOU CAN BE, YOU ENJOY AN IMPROVED QUALITY OF LIFE, AND BETTER EMOTIONAL AND PHYSICAL HEALTH.
When your brain is strong and capable, so is your body, which in turn promotes better mental wellness...
They suffer from less stress and anxiety, and enjoy an improved aging experience, possibly lowering their risks for brain degenerative diseases such as Alzheimer’s
Studies tell us that mentally healthy individuals enjoy better physical health than the average person. They live longer as well.
Your brain not only controls your mental strength and ability, but it also regulates hormonal and chemical balances that dictate your emotions, and can impact truly every area of your life.
Undoubtedly, you understand how important mental health is!
ODDS ARE YOU ANSWERED YES TO ALL!
How would you like to avoid cognitive decline and keep your brain strong and working at its best no matter your age?
Wouldn't it be nice to never again experience brain fog, absentmindedness, memory loss and self-doubt when you attempt to learn something new?
Would you like to make your mind faster, more efficient and productive?
Would you like to avoid age-related brain degeneration?
Could you benefit from excellent memory recall?
... While Slowing Down the Mental Aging Process, Improving Your Ability to Learn Anything, and Boosting Your Brain Power!
"Special Report: Get the Simple Steps To Better Memory, Focus and Concentration..."
ATTENTION: Forget where you put the car keys ... again?
When you download this comprehensive and detailed 46 page report, you get instant access to the following...
The 12 cornerstones of holistic brain health and mental wellness. Making even small, seemingly insignificant changes in these areas of your life can:
How your brain is nourished, (this information alone can lead to emotional, physical, and mental wellness that immediately improves your standard of living and quality of life)
How your brain changes over the years ... and how you can avoid the previously believed "natural" and "inevitable" mental decline as you age
How to reduce risks for Alzheimer's disease and other dementia disorders
How a healthy brain leads to better sleep and less stress.
The way your brain triggers hormonal and chemical releases to reward you for smart behaviors and activities.
The most common potential threats to brain health (if all you did was download this report and read this short section, your life, in any and every aspect, would benefit greatly).
Simple tricks and tips to laser focused concentration, and better short-term and long-term memory.
How socializing makes you smarter, improves your memory, and boosts your self-esteem.
60 ways to reduce stress in support of brain health
And much more
If there is some emotional or mental aspect of your life that is not going as you would like it to, you have the power to change that reality
IF YOU WANT...
Reduce risks for dementia
Avoid age-related cognitive decline
Perform at your mental peak
Avoid mental stress and brain fog and burnout
Improve memory, focus, and concentration, no matter your age
Greatly improve your brain health and mental wellness
You Can Do All These Things And Gain A New Level Of Brain Health And Mental Fitness
Detailed Information That You Can Use Starting Today!
DO NOT NEGLECT THIS CRITICAL INFORMATION A DAY LONGER!
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